A colleague of mine calls handwork "the original fidget toy." Sewing, knitting, crocheting, macramé, calligraphy, needle felting, and other handcrafts like these involve small, repetitive movements that can provide a focus for meditation and actually improve brain health.

In the early 2010s I volunteered teaching crochet at a women's residential substance recovery program in San Jose, CA. The therapist who led the group sessions told me she included handwork as an important part of recovery because her research indicated that the repeated movements helped repair the brain as it overcame addiction.

In my own life, time spent working with my hands is more than just enjoyable: it is an important part of my daily self-care. I set aside time each afternoon to work on one of my many ongoing projects, and I can feel the difference in my mood and patience if I skip it!

Here are links to two studies showing cognitive benefits from various types of handworks.

Knitting as stress relief in cancer recovery

Creative outlets linked to fewer depressive symptoms during COVID-19

Making something by hand is an opportunity to slow down and create something beautiful. Whether you are making something to wear, a decor item, or a toy for a special small someone, creating it yourself invites you to consider your materials, time, and energy thoughtfully, putting your love into every stitch.

Handwork is an antidote to fast fashion. Learning to make, mend, and treasure your belongings changes your relationship to them. You notice how much work goes into creating something, and gain a greater appreciation for the people who make everyday items.